Category Archives for "awareness"


People come to see a coach typically to get something they don’t yet have. They want a change. If the athlete is looking for a change, it’s important to analyze the impact of the change before starting to work on it. And not only by the coach. Is the change he’s looking for good for him? […]

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Power of routine

A routine is a powerful thing. For example, a morning run each day. If you really ponder and decide every day separately whether you feel like going, is it too hot, too cold, or is it raining too much,  you put a lot of your effort in deciding. Many times, you might end up not going. At […]

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